M@nuScr1pt

  It's been a long time that I've been feeling feelings But the tricky kind that I just can't shake It's no good chasing down the meanings When every sign points a different way Trying to make sense of feelings and being aware of your emotional intelligence can be tricky. What feelings are you finding hard to shake right now? We can too often rush to try and make sense of things, fix things or try to help when we don't need to - instead we should be sitting back and listening to what people require from us, and negotiate what we are willing to share. Where are all of the different meanings taking you? Are you prepared for the different ways in which you find yourself moving? Trust yourself to know how you will be - those different permutations are a testament to the growth you are doing that may seem completely foreign or alien to others. Just a little bit faster Just a little more slow You already passed it Just a little ways to go Now with a little more feeling An...

It's bad bitch o'clock yeah it's thick-thirty I've been through a lot but I'm still flirty (okay) Is everybody back up in the buildin'? It's been a minute, tell me how you're healin' 'Cause I'm about to get in my feelings How you feelin'? How you feel right now? Sometimes you need to reset by taking some time out and just stepping out of the limelight. You can only really come into your own once you realise how much healing of yourself you need to go through in order to be better for others. Are you an active participant in healing others? Or are you someone toxic who actively seeks out to wreak havoc in the lives of others for your own entertainment? Learning to recognise toxic environments, toxic culture and toxic relationships can take some navigating. Learning how to check this with everybody else around you so you are on the same page, takes time, effort and energy.  Oh, I been so down and under pressure I'm way too fine to be th...